Hey babe @sitimunirahshahar here’s a step by step guide from #layout to #HelloBoys 😊 sorry I know I promised a video but instagram keep crashing! Hope this helps! Cheers!
2. Left hand under bum
3. Keep left leg straight, lean back with arms straight, bend right leg and straighten your knee towards your shoulder
4. Hello boys!
5. Straighten legs back to pole sit
6. Left hand back up in front of you, push away from the pole